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Recharge with David Ko is a podcast series hosted by David Ko, CEO of Calm, the podcast invites listeners to explore the central question of his bestselling book, Recharge: Boosting Your Mental Battery, One Conversation at a Time: How do we recharge our mental energy when the world feels draining?In each episode, David engages in intimate, candid conversations with celebrities, thought leaders, and mental health experts about their personal journeys to recharge, recharge techniques, and how they manage mental wellness in a fast-paced world. Drawing from David’s own story and the themes of his book, the series will normalize mental health conversations, reduce stigma, and empower listeners to assess and replenish their mental energy.

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In this Special Season 2 Finale, David Ko presents a timely end-of-year gift: a compilation of advice on the single most crucial element for good mental health—sleep. This episode features the collective wisdom and top tips from all of this season's amazing guests, providing actionable insights to help you achieve a restful night's sleep.

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